Večina nas je že ugotovila, ali vsaj verjamemo, da je hrana tako ali drugače povezana z našim počutjem, videzom, telesnim in tudi duševnim zdravjem. Ni dovolj le, da se prehranjujemo »zdravo«, ker je izraz zelo širokega pomena, ampak kako hrano prebavimo ali uspemo izkoristiti njene hranilne vrednosti. Vsekakor mora biti naš odnos do hrane pozitiven in pripravljene obroke naj bi pojedli z veseljem in nasmeškom na obrazu. To, da prehrana redi, je vsem jasno. Debelost je trenutno največji problem sodobne družbe. Več ljudi umre za posledicami debelosti kot pa lakote. Sliši se skoraj neverjetno, vendar je z debelostjo povezano veliko bolezenskih stanj. Fenomen moderne dobe pa je tudi podhranjeno
Izpostavljeno
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Najnovejše
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