Kot že vrabci na strehi čivkajo, 70% uspeha je v zdravi in uravnoteženi prehrani. Prehranski načrt od posameznika vsekakor zahteva veliko predanosti. Že v osebnem razgovoru stranki predlagamo pisanje prehranskega dnevnika, ki nam bo v veliko pomoč pri nadaljnjem svetovanju. Stranki ob osebnem razgovoru posredujemo nekaj osnovnih smernic, ki so pomembne za doseganje ciljev, ki si jih zadamo. Svetujemo 5 obrokov dnevno. Dnevni vnos energije naj bo procentualno razporejen kot: - zajtrk 30% - dopoldanska malica 10% - kosilo 30% - popoldanska malica 10% - večerja 30% Prav tako svetujemo
Izpostavljeno
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Najnovejše
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